http://naturalstrengthinnercircle.yuku.com/forums/8 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Wed, 02 Dec 2009 09:35:43 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://naturalstrengthinnercircle.yuku.com/forums/8 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://naturalstrengthinnercircle.yuku.com/topic/643/t/meal-replacement.html feeds@yuku.com (manning) http://naturalstrengthinnercircle.yuku.com/topic/643 Fri, 27 Nov 2009 15:48:00 GMT http://naturalstrengthinnercircle.yuku.com/topic/596/t/Co-Q-10.html
Keith.
]]> feeds@yuku.com (keith2237) http://naturalstrengthinnercircle.yuku.com/topic/596 Mon, 01 Jun 2009 08:00:42 GMT http://naturalstrengthinnercircle.yuku.com/topic/567/t/Omega-3-amp-Green-Tea.html feeds@yuku.com (DKB) http://naturalstrengthinnercircle.yuku.com/topic/567 Sat, 14 Mar 2009 00:01:19 GMT http://naturalstrengthinnercircle.yuku.com/topic/547/t/Juicer.html
Merry Christmas!!!

Keith.
]]> feeds@yuku.com (keith2237) http://naturalstrengthinnercircle.yuku.com/topic/547 Wed, 24 Dec 2008 17:21:11 GMT http://naturalstrengthinnercircle.yuku.com/topic/528/t/Hints-for-eating-more-Veggies.html feeds@yuku.com (Tegnerfan) http://naturalstrengthinnercircle.yuku.com/topic/528 Sun, 26 Oct 2008 09:55:07 GMT http://naturalstrengthinnercircle.yuku.com/topic/509/t/Paleo-Diet.html feeds@yuku.com (TEbert) http://naturalstrengthinnercircle.yuku.com/topic/509 Wed, 03 Sep 2008 20:31:40 GMT http://naturalstrengthinnercircle.yuku.com/topic/493/t/Feeding-rules-.html
I generally eat three good meals per day, and often, but not always, have a light meal before bed. I don't count calories, or grams of protein/fat/carbs, but I do try to eat each macronutrient at each meal. I don't deny myself any kind of food, but tend to limit the amount of sweets/puddings I eat to 1 or 2 per week.

My daily meals go something like this:

Breakfast - four poached eggs on... ]]> feeds@yuku.com (tarwxxl) http://naturalstrengthinnercircle.yuku.com/topic/493 Sat, 16 Aug 2008 18:59:36 GMT http://naturalstrengthinnercircle.yuku.com/topic/489/t/shell-and-all-.html feeds@yuku.com (grffn) http://naturalstrengthinnercircle.yuku.com/topic/489 Wed, 06 Aug 2008 11:28:56 GMT http://naturalstrengthinnercircle.yuku.com/topic/393/t/-Beat-Goes--Heart-Health--Nutrition-Nancy-Clark-MS-RD-CSSD.html
The Beat Goes On: Heart Health and Nutrition



Although exercise is one of the best ways to improve heart health, even
athletes are not immune from heart disease. You have undoubtedly heard
reports of marathon runners who die of heart attacks and football
players who have strokes. Women, like men, need to pay attention to
heart disease; it is the #1 killer of women, higher than all cancers
... ]]> feeds@yuku.com (M BOB WHELAN) http://naturalstrengthinnercircle.yuku.com/topic/393 Tue, 06 May 2008 09:42:28 GMT http://naturalstrengthinnercircle.yuku.com/topic/376/t/Diet-amp-Fat-loss-Tips.html
www.youtube.com/watch?v=niF-61bCBpA

]]> feeds@yuku.com (M BOB WHELAN) http://naturalstrengthinnercircle.yuku.com/topic/376 Tue, 29 Apr 2008 09:56:31 GMT