http://naturalstrengthinnercircle.yuku.com/forums/2 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Fri, 06 Nov 2009 16:13:58 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://naturalstrengthinnercircle.yuku.com/forums/2 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://naturalstrengthinnercircle.yuku.com/topic/634/t/my-next-cycle.html feeds@yuku.com (manning) http://naturalstrengthinnercircle.yuku.com/topic/634 Thu, 05 Nov 2009 16:34:09 GMT http://naturalstrengthinnercircle.yuku.com/topic/633/t/my-mate-mike.html feeds@yuku.com (manning) http://naturalstrengthinnercircle.yuku.com/topic/633 Sun, 01 Nov 2009 15:25:21 GMT http://naturalstrengthinnercircle.yuku.com/topic/627/t/The-NS-Inner-Circle-looks-GREAT-.html feeds@yuku.com (Selvey 26) http://naturalstrengthinnercircle.yuku.com/topic/627 Wed, 14 Oct 2009 07:16:07 GMT http://naturalstrengthinnercircle.yuku.com/topic/626/t/A-Good-New-Book.html Workforce Warrior ]]> feeds@yuku.com (M BOB WHELAN) http://naturalstrengthinnercircle.yuku.com/topic/626 Thu, 08 Oct 2009 14:10:50 GMT http://naturalstrengthinnercircle.yuku.com/topic/623/t/Latest-Workout.html
For a... ]]> feeds@yuku.com (bigcracker) http://naturalstrengthinnercircle.yuku.com/topic/623 Tue, 29 Sep 2009 13:07:38 GMT http://naturalstrengthinnercircle.yuku.com/topic/619/t/Took-a-Page-from-Bob-.html feeds@yuku.com (bigcracker) http://naturalstrengthinnercircle.yuku.com/topic/619 Thu, 10 Sep 2009 07:29:11 GMT http://naturalstrengthinnercircle.yuku.com/topic/617/t/trap-bar-deadlift.html feeds@yuku.com (grffn) http://naturalstrengthinnercircle.yuku.com/topic/617 Tue, 25 Aug 2009 19:56:32 GMT http://naturalstrengthinnercircle.yuku.com/topic/614/t/Out-of-retirement.html feeds@yuku.com (Natch) http://naturalstrengthinnercircle.yuku.com/topic/614 Sun, 26 Jul 2009 23:02:39 GMT http://naturalstrengthinnercircle.yuku.com/topic/606/t/Sit-ups.html feeds@yuku.com (tarwxxl) http://naturalstrengthinnercircle.yuku.com/topic/606 Sun, 28 Jun 2009 05:18:20 GMT http://naturalstrengthinnercircle.yuku.com/topic/601/t/Reg-Park-s-Original-5X5-system-is-it-good-for-beginners-.html I have a freind that recently bought a copy of Reg Parks book "Strength & Bulk Training for Weight Lifters & Body Builders",and he would like to know if it is ok for a beginner to start off with?

Thanks. ]]> feeds@yuku.com (The Celtic Hercules) http://naturalstrengthinnercircle.yuku.com/topic/601 Sun, 14 Jun 2009 17:49:21 GMT http://naturalstrengthinnercircle.yuku.com/topic/599/t/trap-bar-deadlift-reps.html feeds@yuku.com (drumstrong) http://naturalstrengthinnercircle.yuku.com/topic/599 Thu, 11 Jun 2009 15:50:38 GMT http://naturalstrengthinnercircle.yuku.com/topic/597/t/what-is-the-limits-of-human-strength-.html
I personally have no clue.but thought i'd get you guys opinions on this;

what do you think the limit of human strength devlopment is using the old time Physical Culture/Strongman training methods? ]]> feeds@yuku.com (The Celtic Hercules) http://naturalstrengthinnercircle.yuku.com/topic/597 Fri, 05 Jun 2009 20:33:21 GMT http://naturalstrengthinnercircle.yuku.com/topic/591/t/Article-about-Dick-Conner.html
http://www.courierpress.c...conner-takes-weight-off/

Keith.
]]> feeds@yuku.com (keith2237) http://naturalstrengthinnercircle.yuku.com/topic/591 Wed, 20 May 2009 07:33:14 GMT http://naturalstrengthinnercircle.yuku.com/topic/590/t/Wrist-Rolling-25-Pounds-Long-Rope-From-The-Roof-at-WST.html Wrist Rolling 25 Pounds (long Rope) From The Roof at WST ]]> feeds@yuku.com (M BOB WHELAN) http://naturalstrengthinnercircle.yuku.com/topic/590 Tue, 19 May 2009 14:58:04 GMT http://naturalstrengthinnercircle.yuku.com/topic/586/t/325-Pound-Sandbag-Carry-at-WST-Sandbag-Alley-.html 325 Pound Sandbag Carry at WST - "Sandbag Alley" ]]> feeds@yuku.com (M BOB WHELAN) http://naturalstrengthinnercircle.yuku.com/topic/586 Tue, 12 May 2009 09:19:56 GMT http://naturalstrengthinnercircle.yuku.com/topic/585/t/YouTube-WST-Farmer-39-s-Walk-Around-The-Block.html
Farmer's Walk at WST ]]> feeds@yuku.com (M BOB WHELAN) http://naturalstrengthinnercircle.yuku.com/topic/585 Sat, 09 May 2009 08:11:51 GMT http://naturalstrengthinnercircle.yuku.com/topic/583/t/The-Mark-Berry-Barbell-Courses.html
I was working out daily 6 days a week then took a week off and decided to go 3 days a week with The Mark Berry Barbell Courses,and now have a freind into working out.
Seeing as he has never worked out before I was wondering would The Mark Berry Barbell Courses be a good course to start him out with seeing as the first one has 15 exercises alone.I intend for the two of us to... ]]> feeds@yuku.com (The Celtic Hercules) http://naturalstrengthinnercircle.yuku.com/topic/583 Mon, 04 May 2009 11:59:08 GMT http://naturalstrengthinnercircle.yuku.com/topic/580/t/john-christy-passed.html feeds@yuku.com (grffn) http://naturalstrengthinnercircle.yuku.com/topic/580 Fri, 24 Apr 2009 23:28:24 GMT http://naturalstrengthinnercircle.yuku.com/topic/579/t/Very-sad-news-the-loss-of-a-quot-brother-quot-.html ]]> feeds@yuku.com (tarwxxl) http://naturalstrengthinnercircle.yuku.com/topic/579 Fri, 24 Apr 2009 12:45:25 GMT http://naturalstrengthinnercircle.yuku.com/topic/574/t/Observations.html (2) Cable Crossover except this time the person was standing between the cables and grabbed the handles in a front double biceps pose and just flexed his arms. You can pose and do another useless... ]]> feeds@yuku.com (J Duggan) http://naturalstrengthinnercircle.yuku.com/topic/574 Fri, 10 Apr 2009 10:03:58 GMT